Wynter

6.18.22

ENDURANCE
30min AMRAP:
400m Run
20 Hang DB Snatches (1 DB)(50/35)
10 Burpees Over the DB
(Score- Total Rds + Reps)

Crossfit
100 G2OH (115/75)
800m Run Together
100 Back Squats (115/75)
(Score- Time)

THRIVE
25min AMRAP:

Station 1: 
25 Ball Slams
50 Mtn Jacks
25 Ball Slams

Station 2: 
25 Thrusters w/ SB
50 Bicycle Crunches
25 Thrusters w/ SB

Station 3: 
25 Bent Over Rows
50 Supermans
25 Bent Over Rows

Station 4: 
25 CCFT’s
50 Penguins
25 CCFT’s

News:
New summer schedule starts Monday 6/20!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!