Saturday

10
Jun

Saturday

Jack

6.11.22

Crossfit
“Outsiders Burpees for MS”
EMOM60
Burpees
(Score- Total Burpees)

ENDURANCE
30min AMRAP:
400m Run
Choice Of the Following:
20/15 Cal Row
15/10 Cal Bike
75 DU’s
(No Score- Just Move)

THRIVE
3 x 7min AMRAPs: 

Station 1: 
10/6 Cal Row
10 KBS

Station 2: 
10/6 Cal Bike
10 SDHP

Station 3: 
200m Run
10 Plank Ups
10 Star Crunches

News:
Burpees for MS TODAY EMOM starting at 10am!

9:45 Warm up!

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Current schedule!
Check out our THRIVE video!