Saturday

3
Jun

Saturday

Hannah D.

6.4.22

ENDURANCE
(30min CAP)
10 Rds: 
200m Run
8 Devil Presses (50/35)(1 DB)
10 Lunge Jumps
(Score- Time)

Crossfit
10 Rds: 
“You Go, I Go”
5 Power Snatch (115/75)
35 DU’s
(Score- Time)

THRIVE
24min AMRAP:
5 Rds: 
400m Run
15 KBS
15 SDHP
30 Double Crunch
30 Leg Raises

News:
Burpees for MS 6/11 at 10am!


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