Marc

5.28.22

ENDURANCE
25min AMRAP:
400m Run
15 Wall Balls (20/14)
15 Burpees
(Score- Total Rds + Reps)

Crossfit
15min AMRAP:

P1:
15 Slam Balls (30/20)
10 Step Ups (24/20)
5 Burpees

P2: Run 100m then switch/pickup where
partner left off on the AMRAP
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
400m Run
25 Air Squats
400m Run

Station 2:
20 Curl + Press + Tricep
10 Two For One Burpees
20 Curl + Press + Tricep

Station 3: 
50m OH Carries
1min Plank
50m OH Carries 

Station 4: 
20 SDHP
50 Russian Twists
20 SDHP

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!

Memoria
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!