Saturday

20
May

Saturday

Rachel S.

5.21.22

ENDURANCE
400m Run

1 Rd:
10 G2OH (45/25)
10 Plate Zercher Squats
10 Burpees to Plate

600m Run


2 Rds:
10 G2OH
10 Plate Zercher Squats
10 Burpees to Plate

800m Run

3 Rds: 
10 G2OH
10 Plate Zercher Squats
10 Burpees to Plate

600m Run

4 Rds:
10 G2OH
10 Plate Zercher Squats
10 Burpees to Plate


400m Run

5 Rds: 
10 G2OH
10 Plate Zercher Squats
10 Burpees to Plate

Crossfit
18min AMRAP:
15 Wall Balls (20/14)
10 SDHP (53/35)
5 C2B
(Score- Total Rds + Reps)
“You Go, I Go”

THRIVE
5 Rds: 
:45s On/:15 Rest
KBS
In/Out Squat Jumps
Plank Drags w/ KB
Lateral Lunge Jumps
S/L + S/L + V-Up Combo

News:
Memorial Day Weekend Schedule Changes:
Saturday 5/28- One Crossfit class at 930am. No changes to THRIVE or Endurance.
Sunday 5/29- One CrossFit class at 9am. No changes to Open Gym or THRIVE.
*Murph will be on Monday 5/30 at 9am with heats starting at 9:15am.
*Nutrition Challenge will be from 5/31 through 6/30!
*Sign up at front desk
Burpees for MS 6/11 at 10am!


Memoria
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!