Saturday

13
May

Saturday

Ashlei

5.14.22

ENDURANCE:
30min EMOM:
Min 1: MAX Row (meters)
Min 2: MAX Slam Balls (30/20)
Min 3: MAX Burpees to Target
Min 4: MAX Cal Bike
Min 5: Rest

Crossfit
18min AMRAP:
P1: MAX Cal Row

P2:
10 KBS (53/35)
10 Goblet Lunges
5 Two For One Burpees
(Score- Total Cals on Rower)

THRIVE
3 x 7min AMRAPs:
*1min Rest bw Stations*

Station 1: 
10/6 Cal Row
5 Burpees

Station 2: 
15 Slam Balls 
10 Kneeling Step Ups
15 Double Crunches

Station 3: 
Red Line to Bay Doors:
Rotational Lunges
OH Carries
Gun Walks
Side Shuffles
:30s Wall Sit

News:
Murph will be on Monday 5/30!
Nutrition Challenge will be from 5/31 through 6/30!

Burpees for MS 6/11 at 10am!

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!