Saturday

7
Jan

Saturday

Marla

1.08.22

Endurance

30min EMOM:
Min 1: MAX Cal Row
Min 2: MAX Air Squats
Min 3: MAX Cal Bike
Min 4: MAX Burpees to Plate (15#)
Min 5: Rest

Crossfit:

20min Partner WOD
“You Go, I Go Style”
15 Wall Balls
10 KBS (53#/35#)
5 C2B

(Score- Total Rds + Reps)
*Partner completes Full Rd, then switch*

THRIVE

4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX Slam Jacks
Min 3: MAX Cal Bike
Min 4: MAX Rotational Walking Lunges
Min 5: Rest

News:
Bring a friend WEEK is back!
1/17-1/22

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!