Saturday 2.6.21

Matt D.

“Brady”
18min AMRAP:
Partner 1: 
10 S/A DB Squat Snatches (1 DB) (50/35)
10 Pull Ups
100m Run

Partner 2: 
:30sec Plank Active Recovery

(Score- Total Rds + Reps)
*Complete Full Rd before switching

Thrive
24min AMRAP: 

Station 1: 
21-15-9
Thrusters
Bent Over Rows
Up Downs

Station 2: 
30 of the following: 
Bicycles
Boat Punches
Russian Twists
WM Sit-Ups

Station 3: 
21-15-9
Torpedo SDHP 
Lunge Hold Tricep Ext
Plank Jack Pushups

Station 4: 
30 of the following: 
Tuck Pulses
Scissor Kicks
Hollow Rocks
Superman

Station 5: 
Run 600m or 50 CC Floor Touches & Mtn Climbers

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!