Saturday 2.6.21
Matt D.
“Brady”
18min AMRAP:
Partner 1:
10 S/A DB Squat Snatches (1 DB) (50/35)
10 Pull Ups
100m Run
Partner 2:
:30sec Plank Active Recovery
(Score- Total Rds + Reps)
*Complete Full Rd before switching
Thrive
24min AMRAP:
Station 1:
21-15-9
Thrusters
Bent Over Rows
Up Downs
Station 2:
30 of the following:
Bicycles
Boat Punches
Russian Twists
WM Sit-Ups
Station 3:
21-15-9
Torpedo SDHP
Lunge Hold Tricep Ext
Plank Jack Pushups
Station 4:
30 of the following:
Tuck Pulses
Scissor Kicks
Hollow Rocks
Superman
Station 5:
Run 600m or 50 CC Floor Touches & Mtn Climbers
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Person Limit:
18 People Inside
10 People Outside
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Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!