Saturday 2.27.21

Joyce

“Fiji”
15min Partner Wod:
5 Deadlifts (95/65)
5 Hang Power Cleans (95/65)
5 Thrusters (95/65)
10 C2B

Partner 2: 
15 Sit-Ups *Active Recovery*
(Score- Total Rds + Reps)
*Complete Full Rd before switching

Thrive
25min AMRAP: 

Station 1: 
30 of the following:
Torp Jacks
Upright Rows
Hand Release Pushups

Station 2: 
20 of the following:
Up Downs
Lateral Lunge Jumps
DA Crunches

Station 3: 
30 of the following:
Narrow Squats
Slam Balls
Russian Twists

Station 4: 
20 of the following:
SL RDLs (each leg)
Squat Hold Curls
Tuck Pulses

Station 5:
100 Mtn Climbers
100 Mtn Jacks
100 Russian Twists

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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