Saturday 2.27.21
Joyce
“Fiji”
15min Partner Wod:
5 Deadlifts (95/65)
5 Hang Power Cleans (95/65)
5 Thrusters (95/65)
10 C2B
Partner 2:
15 Sit-Ups *Active Recovery*
(Score- Total Rds + Reps)
*Complete Full Rd before switching
Thrive
25min AMRAP:
Station 1:
30 of the following:
Torp Jacks
Upright Rows
Hand Release Pushups
Station 2:
20 of the following:
Up Downs
Lateral Lunge Jumps
DA Crunches
Station 3:
30 of the following:
Narrow Squats
Slam Balls
Russian Twists
Station 4:
20 of the following:
SL RDLs (each leg)
Squat Hold Curls
Tuck Pulses
Station 5:
100 Mtn Climbers
100 Mtn Jacks
100 Russian Twists
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
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