Saturday 2.20.21

19
Feb

Saturday 2.20.21

Riley

“Blackbird”
18min AMRAP:

Partner 1:
5 Lunge-Lunge Squat Jumps
10 KBS (53/35)
10 Pull-Ups

Partner 2: 
20 Plank Twists *active recovery*

(Score- Total Rds + Reps)
*Complete Full Rd before switching*

Thrive
25min AMRAP: 

Station 1: 
10 Up Downs
20 KBS
30 Jump Squats

Station 2: 
10 D-O-I-U’s
20 KB Bent Over Rows
30 Curtsy Lunges

Station 3: 
10 Burpees
20 SDHP
30 Lateral Lunge Jumps

Station 4: 
10 Gorillas
20 Z-Presses
30 S/L RDLs

Station 5:
30 of the following: 
Russian Twists
Lateral Lunge KBS
S/L V-Ups
Plank Side Taps (Each Side)

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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