Seamus

5.7.22

ENDURANCE
4 x 5min AMRAPs:
*1min Rest bw Rds*

Station 1: 
15 Wall Balls (20/14)
15 Sit-Ups

Station 2: 
20/15 Cal Row
10 Lunge/Lunge Squat Jumps

Station 3: 
MAX Rds of “Cindy”

Station 4: 
50 DU’s
20 DB Snatches (50/35)(1 DB)

Crossfit
10 Rds:
5 Hang Power Cleans (115/75)
5 Front Squats 
30 DU’s
(Score- Time)

*You Go, I Go* 10 Rds Each*

THRIVE
5 Rds: 
:45s On/:15 Off:
Torpedo Devil Press
Alt S/L RDLs
Plank Up + Pushup Combo
Two For One Air Squats
Star Crunches

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