Nick H.

4.30.22

ENDURANCE
1 mile Run

Then…
100 Wall Balls (20/14)
100 Air Squats
100 Sit-Ups
*Break Up However*

1 mile Run

Crossfit
15min AMRAP:
MAX Cal Bike

AMRAP:
15 Wall Balls (20/14)
5 Burpee Box Jumps (24/20)
(Score- Total Cals on Bike)

*P2 MAX Cal on Bike, while P1 does full Rd of AMRAP then switch*

THRIVE
5 Rds: 
Min 1: MAX Cal Bike
Min 2: MAX Slam Balls
Min 3: MAX Lunge/Lunge Squat Jumps
Min 4: MAX Burpees to Plate
Min 5: Rest

News:


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