Coach Cara & Joyce

4.23.22

ENDURANCE
6:30AM UNTIL 7:30AM
5 Rds: 
600m Run
20 DB Thrusters (50/35)(1 DB)
10 Lateral Burpees Over the DB
(Score- Time)

CROSSFIT
Oregon Ridge Hill at 9am

News:
We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am.
*Free running clinic with Corey from Beyond Movement before the workout at 8am. Sign up at the front desk!*

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Current schedule!
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