Saturday

15
Apr

Saturday

Nikos

4.16.22

ENDURANCE
200m Run
30 Plate G2OH (45/25)

400m Run
30 Plate OH Lunges (45/25)

600m Run
30 Plate Zercher Squats (45/25)

800m Run
30 Plate Burpees

600m Run
30 Plate Zercher Squats (45/25)

400m Run
30 Plate OH Lunges (45/25)

200m Run
30 Plate G2OH (45/25)

(Score- Time)

Crossfit
15min AMRAP:
15 Wall Balls (20/14)
10 SDHP (53/35)
5 Pull-Ups
(Score- Total Rds + Reps)

THRIVE
25min AMRAP

Station 1: 
50 Air Squats
25 Sit-Ups
50 Air Squats

Station 2: 
50 Torp Jacks
25 Double Crunches
50 Torp Jacks

Station 3: 
50 S/L RDLs (Total)
25 Leg Raises
50 S/L RDLs (Total)

Station 4: 
50 Curls
25 Supermans
50 Triceps

Station 5: 
600m Run

News:
We will be closed on Easter Sunday 4/17/2022.

We will be hosting a CrossFit Level 1 seminar on Saturday 4/23 and Sunday 4/24.

Saturday 4/23: Endurance WOD at Outsiders from 6:30am until 7:30am then
Oregon Ridge Hill at 9am for an outdoor WOD
.

Sunday 4/24: Gym will be closed. We will do a track workout at Hereford High School at 9am
.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!