Saturday

8
Apr

Saturday

Caroline

4.9.22

ENDURANCE
30min AMRAP:
400m Run
Choice Of the Following:
20/15 Cal Row
15/10 Cal Bike
75 DU’s
(No Score- Just Move)

Crossfit
For Time:
10 Rds Each
100m Run
10 Burpees
50 DU’s
(Score- Time)
*You Go, I Go*

THRIVE
25min AMRAP:

Station 1: 
30 Plank Ups
20 Side Plank Taps (Each)
10 Star Crunches

Station 2: 
30 Mtn Crosses
20 Oblique Crunches (Each)
10 S/L+S/L+V-Ups

Station 3: 
30 Air Squats
20 In/Out Squat Jumps
10 S/L RDLs (Each)

Station 4: 
30 Curls
20 Skull Crushers
10 Pushups

Station 5: 
800m Run

News:
We will be closed on Easter Sunday 4/17/2022.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!