Saturday

1
Apr

Saturday

Rocco, Ben, Tony

4.2.22

Endurance
12-10-8-6-4-2:
Devil Thrusters (2 DBs)(50/35)
*400m Run After Each Rd 
including Rd of 2*
(Score- Time)

OR:

20-18-16-14-12-10:
KBS (70/53)
*400m Run After Each Rd 
including Rd of 2*
(Score- Time)

Crossfit
18min AMRAP:
“You Go, I Go”
14/9 Cal Row
4 Lungesters (1 DB)(50/35)
8 Lateral Burpees Over the DB
(Score- Total Rds + Reps)

THRIVE
4 Rds:
Min 1: MAX Cal Row
Min 2: MAX Slam Jacks
Min 3: MAX Plate Hops
MIn 4: MAX Sit-Ups
Min 5: Rest

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