Joshua

3.19.22

ENDURANCE
1 Rd:
10 DB Snatches (1 DB)(50/35)
8 Front Rack DB Lunges
6 Devil Cleans

400m Run

2 Rds: 
10 DB Snatches (1 DB)(50/35)
8 Front Rack DB Lunges
6 Devil Cleans

600m Run

3 Rds:
10 DB Snatches (1 DB)(50/35)
8 Front Rack DB Lunges
6 Devil Cleans

800m Run
(Score- Time)

Crossfit
15min AMRAP:
“You Go, I Go”
10 Wall Balls (20/14)
20 DU’s
200/150m Row
(Score- Total Rds + Reps)

THRIVE
4 Rds: 
Min 1: MAX Cal Row
Min 2: MAX CCFT’s
Min 3: MAX Sit-Ups
Min 4: Walking Lunges
Min 5: REST

News:
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