Saturday 12.5.20
Justina
20min AMRAP:
Partner 1:
5 Devil Presses (50/35) (2 DBs)
10 Lunge Jumps
5 C2B
Partner 2:
30 Mountain Climbers
*Partner completes full Rd of AMRAP
before switching
(Score- Total Rds + Reps)
Thrive
4 x 5min AMRAPs: (1min Rest b/w)
Station 1:
5 Torpedo Devil Presses
10 OH Lunges
15 Torpedo Jumping Jacks
Station 2:
5 Burpees
10 SDHP
15 Tri Exts
Station 3:
5 Lunge Lunge Squat Jumps
10 Curl + Presses
15 Sit-ups
Station 4:
5 (S/L+S/L+V-Up = 1)
10 Burpees
15 Up Downs
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!