5 Devil Presses (50/35) (2 DBs)
10 Lunge Jumps
30 Mountain Climbers
*Partner completes full Rd of AMRAP
(Score- Total Rds + Reps)
4 x 5min AMRAPs: (1min Rest b/w)
5 Torpedo Devil Presses
10 OH Lunges
15 Torpedo Jumping Jacks
15 Tri Exts
5 Lunge Lunge Squat Jumps
10 Curl + Presses
5 (S/L+S/L+V-Up = 1)
15 Up Downs
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!