Saturday 12.5.20

Justina

20min AMRAP: 
Partner 1: 
5 Devil Presses (50/35) (2 DBs)
10 Lunge Jumps
5 C2B 

Partner 2: 
30 Mountain Climbers 

*Partner completes full Rd of AMRAP 
before switching
(Score- Total Rds + Reps)

Thrive

4 x 5min AMRAPs: (1min Rest b/w)
Station 1: 
5 Torpedo Devil Presses
10 OH Lunges 
15 Torpedo Jumping Jacks 

Station 2:
5 Burpees
10 SDHP
15 Tri Exts

Station 3:
5 Lunge Lunge Squat Jumps 
10 Curl + Presses 
15 Sit-ups

Station 4:
5 (S/L+S/L+V-Up = 1)
10 Burpees
15 Up Downs 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!