3
Dec
Saturday 12.4.21
Ryan H.
ENDURANCE:
35min CAP:
1 mile Run
50 Thrusters (1 DB)(50/35)
50 Burpees
1 mile Run
(Score- Time)
“Last Christmas”
18min AMRAP:
P1:
9 Power Snatches (95/65)
9 Box Jumps (24/20)
9 T2B
P2:
200m Run
(Score- Total Rds + Reps)
THRIVE
25min AMRAP:
Station 1:
20 Air Squats
20 Up Downs
20 Sit-Ups
Station 2:
20 Curl + Press
20 Upright Rows
20 Windmill Sit-Ups
Station 3:
20 Halo’s
20 Curtsy Lunges
20 Side Plank Taps (each side)
Station 4:
20 Triceps
20 Bent Over Rows
20 Hollow Rocks
Station 5:
50 In/Out Squat Jumps
50 Torpedo Jacks
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
New Outsiders Apparel
PRE-ORDER by EOD 12/4 – Use this link
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!