Saturday 12.4.21

Ryan H.

ENDURANCE:
35min CAP:

1 mile Run

50 Thrusters (1 DB)(50/35)
50 Burpees

1 mile Run
(Score- Time)

“Last Christmas”
18min AMRAP:
P1:
9 Power Snatches (95/65)
9 Box Jumps (24/20)
9 T2B

P2: 
200m Run 
(Score- Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1: 
20 Air Squats
20 Up Downs
20 Sit-Ups

Station 2: 
20 Curl + Press
20 Upright Rows
20 Windmill Sit-Ups

Station 3: 
20 Halo’s
20 Curtsy Lunges
20 Side Plank Taps (each side)

Station 4: 
20 Triceps
20 Bent Over Rows
20 Hollow Rocks

Station 5: 
50 In/Out Squat Jumps
50 Torpedo Jacks

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

New Outsiders Apparel
PRE-ORDER by EOD 12/4 – Use this link

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!