Saturday 12.26.20

Shannon

“”Hot Chocolate””
17min Partner AMRAP:
Partner 1:
5 Deadlifts (95/65)
7 Hang Clusters (95/65)
9 T2B

Partner 2: 
:30sec Squat Hold active recovery

(Partner 1 Completes Full Rd then Switch
(Score- Total Rds + Reps)

Thrive
Tabata Mash x 8:
Slam Balls
Up Downs
G2OH 
Curl + Presses
In/Out Squat Jumps
Double Crunches

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!