Saturday 12.12.20
Toni
“The Grinch”
16min Partner Wod:
Partner 1:
10 Cluster WB Shots (20/14)
10 KBS (53/35)
10 Burpees
Partner 2:
200m Run
*P1 starts AMRAP, P2 runs 200m then
picks up where P1 leaves off
(Score- Total Rds + Reps)
Thrive
25min AMRAP:
Station 1:
30 Mountain Climbers
20 S/L RDLs
10 D-O-I-U’s
Station 2:
30 Russian Twists
20 Torp Clusters
10 Triceps
Station 3:
30 S/L V-Ups
20 Lunge Jumps
10 Up Downs
Station 4:
30 Mountain Jacks
20 Curtsy Squats
10 Bicep Curls
Station 5:
600m Run
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!