Saturday 12.12.20

Toni

“The Grinch”
16min Partner Wod:
Partner 1: 
10 Cluster WB Shots (20/14)
10 KBS (53/35)
10 Burpees

Partner 2: 
200m Run

*P1 starts AMRAP, P2 runs 200m then
picks up where P1 leaves off
(Score- Total Rds + Reps)

Thrive

25min AMRAP:
Station 1: 
30 Mountain Climbers 
20 S/L RDLs 
10 D-O-I-U’s

Station 2:
30 Russian Twists 
20 Torp Clusters
10 Triceps

Station 3:
30 S/L V-Ups 
20 Lunge Jumps
10 Up Downs 

Station 4:
30 Mountain Jacks
20 Curtsy Squats
10 Bicep Curls

Station 5:
600m Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!