Saturday 12.12.20


Saturday 12.12.20


“The Grinch”
16min Partner Wod:
Partner 1: 
10 Cluster WB Shots (20/14)
10 KBS (53/35)
10 Burpees

Partner 2: 
200m Run

*P1 starts AMRAP, P2 runs 200m then
picks up where P1 leaves off
(Score- Total Rds + Reps)


25min AMRAP:
Station 1: 
30 Mountain Climbers 
20 S/L RDLs 
10 D-O-I-U’s

Station 2:
30 Russian Twists 
20 Torp Clusters
10 Triceps

Station 3:
30 S/L V-Ups 
20 Lunge Jumps
10 Up Downs 

Station 4:
30 Mountain Jacks
20 Curtsy Squats
10 Bicep Curls

Station 5:
600m Run

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!