10
Dec
Saturday 12.11.21
Mike B.
ENDURANCE:
4 Rds:
800m Run
30 KBS (53/35) or 30 Slam Balls (30/20)
30 Lunge Jumps
30 Sit-Ups
(Score- Time)
“Noble Fir”
For Time:
10 Rds: “You Go, I Go”
10 Power Cleans (95/65)
3 Bar Muslce Ups
(Score- Time)
**Each Partner Performs 10 Rds**
***Scale to 3 Burpee Pull-Ups or 5 C2B***
THRIVE
25min AMRAP:
200m Run
5 Lungesters
10 Rise Fron the Dead
15 Plank Up Jacks
20 Sit-Ups
News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!