Saturday 12.11.21

Mike B.

ENDURANCE:
4 Rds:
800m Run
30 KBS (53/35) or 30 Slam Balls (30/20)
30 Lunge Jumps
30 Sit-Ups
(Score- Time)

“Noble Fir”
For Time:
10 Rds: “You Go, I Go”
10 Power Cleans (95/65)
3 Bar Muslce Ups
(Score- Time)

**Each Partner Performs 10 Rds**
***Scale to 3 Burpee Pull-Ups or 5 C2B***

THRIVE
25min AMRAP:

200m Run
5 Lungesters 
10 Rise Fron the Dead
15 Plank Up Jacks
20 Sit-Ups

News:
Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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Current schedule!
Check out our THRIVE video!