Sunday 12.12.21

11
Dec

Sunday 12.12.21

Mike D And Michael T.

“Deadlift Annie”

Complete for Time:
25 Deadlifts (135/95)
50 Double Unders
50 Sit-ups
20 Deadlifts
40 Double Unders
40 Sit-ups
15 Deadlifts
30 Double Unders
30 Sit-ups
10 Deadlifts
20 Double Unders
20 Sit-ups
5 Deadlifts
10 Double Unders
10 Sit-ups

THRIVE
4 Rds:
:45s On/:15s Rest
Broad Jumps + Back Pedals
Torpedo Devil Presses
30 High Knees + Plank in remaining time
Alt S/L RDLs
S/L + S/L + Star Crunch

News:
Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???

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