Saturday

11
Mar

Saturday

Charlotte

3.12.22

ENDURANCE
2min AMRAPs:–:30s Transition—2x Thru:

Station 1: 
MAX Cal Bike

Station 2: (AMRAP):
10 Box Jumps (24/20)
:20s Plank 

Station 3: 
MAX Burpees to Plate (15#)

Station 4: 
MAX Wall Balls (20/14)

Crossfit
15min AMRAP:
“You Go, I Go”
10/6 Cal Bike
10 Box Jump Overs (24/20)
10 KBS (53/35)
(Score- Total Rds + Reps)

THRIVE
5 Rds: 
Min 1: MAX Cal Bike
Min 2: MAX Step Ups 
MIn 3: MAX Slam Balls (30/20)
Min 4: MAX Sit-Ups
Min 5: Rest

News:
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Current schedule!
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