Saturday 11.7.20


Saturday 11.7.20

Brian S.

15min AMRAP:

Partner 1:
12 KBS (53/35)
10 Goblet Lunges (53/35)
8 Burpees to Plate

Partner 2:
200m Run

*Pickup where partner left off
after returning from run

(Score- Total Rds + Reps)

Tabata Mash x 8:
Torpedo Jumping Jacks 
Up Downs
Squat Hold Curls
Russian Twists 
Slam Balls 

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!