Saturday 11.7.20

Brian S.

“Amigos”
15min AMRAP:

Partner 1:
12 KBS (53/35)
10 Goblet Lunges (53/35)
8 Burpees to Plate

Partner 2:
200m Run

*Pickup where partner left off
after returning from run

(Score- Total Rds + Reps)

Thrive
Tabata Mash x 8:
Torpedo Jumping Jacks 
Up Downs
Squat Hold Curls
Russian Twists 
Slam Balls 
Sit-Ups 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!