12 KBS (53/35)
10 Goblet Lunges (53/35)
8 Burpees to Plate
*Pickup where partner left off
after returning from run
(Score- Total Rds + Reps)
Tabata Mash x 8:
Torpedo Jumping Jacks
Squat Hold Curls
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!