Saturday 11.28.20


Saturday 11.28.20

Coach Stan

“Apple Pie”
18min AMRAP: 
Partner 1: 
10 Power Cleans (95/65)
10 Slam Balls (30/20)
10 Pull-Ups

Partner 2: 
:30sec Plank Twists “active recovery”

*Complete full Rd before switching
(Score- Total Rds + Reps)

25min EMOM: 
Min 1: MAX KBS
Min 2: MAX D-O-I-U’s
Min 3: MAX Curtsy Lunges
Min 4: MAX Curl + Press + Triceps
Min 5: MAX Sit-Ups

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!