Saturday 11.28.20

27
Nov

Saturday 11.28.20

Coach Stan

“Apple Pie”
18min AMRAP: 
Partner 1: 
10 Power Cleans (95/65)
10 Slam Balls (30/20)
10 Pull-Ups

Partner 2: 
:30sec Plank Twists “active recovery”

*Complete full Rd before switching
(Score- Total Rds + Reps)

Thrive
25min EMOM: 
Min 1: MAX KBS
Min 2: MAX D-O-I-U’s
Min 3: MAX Curtsy Lunges
Min 4: MAX Curl + Press + Triceps
Min 5: MAX Sit-Ups

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!