10 Power Cleans (95/65)
10 Slam Balls (30/20)
:30sec Plank Twists “active recovery”
*Complete full Rd before switching
(Score- Total Rds + Reps)
Min 1: MAX KBS
Min 2: MAX D-O-I-U’s
Min 3: MAX Curtsy Lunges
Min 4: MAX Curl + Press + Triceps
Min 5: MAX Sit-Ups
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!