Saturday 11.27.21

26
Nov

Saturday 11.27.21

Rachel S.

ENDURANCE
30min EMOM:
MIn 1: MAX Cal Row
Min 2: MAX Cal Bike
Min 3: MAX Air Squats
Min 4: MAX Two For One Burpees
Min 5: Rest

“Cranberry Pie”
Partner WOD For Time:
100 Wall Balls (20/14)
100 Hang DB Snatches (1 DB)(50/35)
100 Burpees
100 Hang DB Clean & Jerks (1 DB)(50/35)
100 Wall Balls (20/14)
(Score- Time)

THRIVE
TABATA MASH x 8:
Plate G2OH
Plate OH Lunges
Plate Hops
Burpees to Plate
Statue of Liberty Sit-Ups w/ Plate

News:
Thanksgiving Week Schedule:

Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

Save the date: December 18th

Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!