20min Partner Wod:
5 Devil Presses (50/35)(2 DBs)
10 DB Front Rack Lunges (50/35)(2 DBs)
20 Hollow Rocks
*Complete full Rd before switching
(Score- Total Rds + Reps)
Dead Animal Crunches
AMRAP in remaining time:
30 Bicycle Crunches
30 Leg Raises
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am
*(Crossfit and Thrive combined)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!