Saturday 11.21.20


Saturday 11.21.20

Ben M.

“Captain Crunch”
20min Partner Wod:
Partner 1: 
5 Devil Presses (50/35)(2 DBs)
10 DB Front Rack Lunges (50/35)(2 DBs)
25 DU’s

Partner 2:
20 Hollow Rocks 

*Complete full Rd before switching
(Score- Total Rds + Reps)


25min AMRAP:
Air Squats
Mountain Climbers
Shoulder Presses
Dead Animal Crunches

AMRAP in remaining time:
100m Run
30 Bicycle Crunches 
30 Leg Raises

Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Thanksgiving Schedule:
Wednesday 11/25- No 6pm Class
Thursday 11/26- 5K Run at 9am at Outsiders
Friday 11/27- Holiday WOD* at 8am, 9am, 10am, 11am
*(Crossfit and Thrive combined)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!