Saturday 11.20.21

Luis

ENDURANCE:
5 x 2min Stations x 2: 
**1min Rest bw Stations**

Station 1: 
MAX Cal Rower

Station 2: 
MAX DU’s

Station 3: 
MAX Cal Bike

Station 4: 
MAX Burpees to Plate

Station 5: 
Run

“Sloppy Joe”
16min AMRAP:
1 Rd of “DB DT”
12 Deadlifts (50/35)(2 DBs)
9 Hang Power Cleans
6 S2OH 

*P2 is Rowing or Biking
**Complete full Rd of “DT” then switch to 
bike or rower
(Score- Total Accumulated Cals on Bike or Rower)

THRIVE
4 Rds:
MIn 1: MAX Cal Row
Min 2: MAX Slam Balls
Min 3: MAX Lunge/Lunge/Squat
Min 4: MAX Cal Bike
Min 5: Rest

News:
Thanksgiving Week Schedule:
Wednesday 11/24- No 5:30pm or 6:30pm classes
Thursday 11/25- CLOSED (*Turkey Trot at the Abbott’s starting at 8:10am)
Black Friday 11/26-
Crossfit and Thrive
7am
8:30am
10:00am

*For the Turkey Trot please consider bringing canned food items that will be donated to a local food bank. We will also be taking donations at Outsiders through next week.

Save the date: December 18th
Christmas Throwdown from 9am until 11am!
Christmas Party 11am until ???


Join our Facebook Group!
Current schedule!
Check out our THRIVE video!