Saturday 11.14.20

13
Nov

Saturday 11.14.20

Coach Joe

“Harry Potter”
16 Partner WOD:
Partner 1:
10 Deadlifts (135/95)
8 S2OH (135/95)
6 C2B 

Partner 2: 
30 Plyo Plate Hops

*Partner completes full Rd of AMRAP
before switching

Thrive
4 Stations: 5min AMRAPs (1m Rest)
Station 1: 
10 Halos
20 Bicep Curls
30 Torpedo Jumping Jacks

Station 2: 
10 Plank Ups
20 Skull Crushers
30 S/L V-Ups

Station 3: 
10 Slam Balls 
20 Lunge Jumps
300m Run

Station 4: 
10 D-O-I-U
20 S/L DLs
30 Dead Animal Crunches

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!