Saturday

4
Mar

Saturday

Kim N.

3.5.22

ENDURANCE
50 Alt Hang DB Snatches (50/35)(1 DB)
800m Run
50 Alt Hang DB Power Cleans (50/35)(1 DB)
800m Run
50 DB Thrusters (50/35)(1 DB)
800m Run
(Score- Time)

Crossfit
16min Partner WOD:
“You Go, I Go”
24 DU’s
12 Wall Balls (20/14)
6 C2B
(Total Rds + Reps)

THRIVE
25min AMRAP:

Station 1:
10 Gorillas
10 Ice Skaters
30 DA Crunches 

Station 2:
10 Up Downs 
10 In/Out Squat Jumps 
30 Star Crunches 

Station 3:
10 Burpees
10 S/L RDLs (Each)
30 Supermans 

Station 4:
600m Run

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