Saturday 10.9.21

8
Oct

Saturday 10.9.21

Cait and Nelson

ENDURANCE:
For Time:

800m Run
1min Plank
100 Empty Barbell Back Squats

1mile Run
1min Plank
100 Empty Barbell S2OH

800m Run 
1min Plank 
100 Empty Barbell Front Rack Lunges
(Score- Time)

“Pluto”
18min AMRAP:
You Go, I Go Style:
24 DU’s
8 Deadlifts (135/95)
8 Box Jump Overs (24/20)
8 Deadlifts (135/95)
24 DU’s

Parter 2: 
MAX Cal Bike/Row, switch to amrap when 
P1 finishes complete Rd
(Score- Total Cals accumulated on Bike/Rower)

Thrive
27min AMRAP:

Station 1: 
21-15-9:
Torpedo Thrusters
Squat Hold Curls
Gorillas
*Run 200m After Each Rd

Station 2: 
30-20-10:
S/L RDLs 
Lateral Lunge Jumps
Skull Crunches
*15 Burpees After Each Rd

Station 3: 
30 of the following:
Ball Exchange Sit-Ups
Leg Raises Over Med Ball
Med Ball Cleans
*400m Run w/ Med Ball

News:

Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19

E-mail [email protected] for more info.

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!