Saturday 10.31.20
Jo, Cara, Joyce, & Jess
“HalloWOD”
16min AMRAP:
Partner 1:
4 Devil Presses (50/35) (2 DBs)
8 Pull-ups
12 WBs (20/14)
Partner 2:
30 DU’s
Thrive
25min AMRAP:
Station 1:
30 Mountain Climbers
20 S/L RDLs
10 D-O-I-U’s
Station 2:
30 Russian Twists
20 Torp Clusters
10 Triceps
Station 3:
30 S/L V-Ups
20 Lunge Jumps
10 Up Downs
Station 4:
30 Mountain Jacks
20 Curtsy Squats
10 Bicep Curls
Station 5:
600m Run
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!