2
Oct
Saturday 10.3.20
Hollander’s
“Pumpkin Seeds”
You Go, I Go: 15min AMRAP:
Partner 1:
1 Rd of Cindy +
50 DU’s
Partner 2:
Rest, until partner 1 completes full Rd
“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats
(Score- Total Rds + Reps)
Thrive
4 Stations: 5min AMRAPs (1m Rest)
Station 1:
10 Halos
20 Bicep Curls
30 Torpedo Jumping Jacks
Station 2:
10 Plank Ups
20 Skull Crushers
30 S/L V-Ups
Station 3:
10 Ball Slams
20 Lunge Jumps
300m Run
Station 4:
10 D-O-I-U
20 S/L DLs
30 Dead Animal Crunches
News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.