Saturday 10.3.20

Hollander’s

“Pumpkin Seeds”
You Go, I Go: 15min AMRAP:
Partner 1: 
1 Rd of Cindy +
50 DU’s

Partner 2: 
Rest, until partner 1 completes full Rd

“Cindy”
5 Pull-Ups
10 Push-Ups
15 Air Squats

(Score- Total Rds + Reps)

Thrive
4 Stations: 5min AMRAPs (1m Rest)

Station 1:
10 Halos
20 Bicep Curls
30 Torpedo Jumping Jacks

Station 2:
10 Plank Ups
20 Skull Crushers
30 S/L V-Ups

Station 3:
10 Ball Slams
20 Lunge Jumps
300m Run

Station 4:
10 D-O-I-U
20 S/L DLs
30 Dead Animal Crunches

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.