Saturday 10.24.20

23
Oct

Saturday 10.24.20

Bill M.

“Castro”
18min Partner Wod: 

Partner 1: 
15 SDHP (53/35)
10 OH KB Lunges (53/35)
5 Burpee Box Jumps (24/20)

Partner 2: 
30s Hollow Hold or Rocks

*Partner 1 completes full Rd then switch
(Score- Total Rds + Reps)

Thrive
5 x 5min AMRAPS: (1min Rest b/w)

Station 1:
10 Pushups
10 Sit-ups
10 Squat Jumps

Station 2:
20 Sit-ups
20 Heel Touches
20 Tuck Pulses

Station 3:
10 G2OH 
10 Halos
10 Up Downs

Station 4:
20 Plank Ups
20 Leg Raises
20 Oblique Crunches

Station 5:
Max Diatance Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!