18min Partner Wod:
15 SDHP (53/35)
10 OH KB Lunges (53/35)
5 Burpee Box Jumps (24/20)
30s Hollow Hold or Rocks
*Partner 1 completes full Rd then switch
(Score- Total Rds + Reps)
5 x 5min AMRAPS: (1min Rest b/w)
10 Squat Jumps
20 Heel Touches
20 Tuck Pulses
10 Up Downs
20 Plank Ups
20 Leg Raises
20 Oblique Crunches
Max Diatance Run
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!