Saturday 10.24.20

Bill M.

“Castro”
18min Partner Wod: 

Partner 1: 
15 SDHP (53/35)
10 OH KB Lunges (53/35)
5 Burpee Box Jumps (24/20)

Partner 2: 
30s Hollow Hold or Rocks

*Partner 1 completes full Rd then switch
(Score- Total Rds + Reps)

Thrive
5 x 5min AMRAPS: (1min Rest b/w)

Station 1:
10 Pushups
10 Sit-ups
10 Squat Jumps

Station 2:
20 Sit-ups
20 Heel Touches
20 Tuck Pulses

Station 3:
10 G2OH 
10 Halos
10 Up Downs

Station 4:
20 Plank Ups
20 Leg Raises
20 Oblique Crunches

Station 5:
Max Diatance Run

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

10/31/2020- Put on your Halloween costume and come WOD with us! Classes will follow our regular Saturday schedule.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!