Saturday 10.23.21

22
Oct

Saturday 10.23.21

Olivia

ENDURANCE:
200m Run

1 Rd: 
10 Air Squats
10 Pushups
10 Sit-Ups

400m Run

2 Rds: 
10 Air Squats
10 Pushups
10 Sit-Ups

600m Run

3 Rds: 
10 Air Squats
10 Pushups
10 Sit-Ups

800m Run

4 Rds: 
10 Air Squats
10 Pushups
10 Sit-Ups

1 mile Run
(Score- Time)

“Lake Erie”
Partner WOD For Time:
100 of the Following:
SDHP (53/35)
Burpee Box Jumps (24/20)
KBS (53/35)
Pull-Ups 

**200m Run together after each set including after the Pull-Ups
*30min Cap
(Score- Time)

Thrive
5 Rds: 
30 Slam Balls
20 Lateral Lunge Jumps
10 Sit-Ups
400m Run 

*25min Cap

News:

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

Schedule Changes:
Starting Monday November 1st
Thrive- Monday through Friday new schedule:
From 6am- 6:45am to 5:45am- 6:30am
From 7am- 7:45am 6:30am- 7:15am
*No changes to 9:30am or 5:30pm

Crossfit Saturday and Sunday new schedule:
Saturday’s from 9:30am and 10:30am classes to one Partner WOD class at 10am
Sunday’s from 9am and 10am classes to one class at 9:30am
*No changes to Endurance or Thrive classes

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!