1
Oct
Saturday 10.2.21
Lourdes
ENDURANCE:
5k Run
(Score- Time)
“Georgie Porgie”
20min AMRAP:
Partner 1:
10 Burpee Box Jumps (24/20)
10 DB Thrusters (1 DB) (50/35)
10 Sit-Ups
Partner 2:
200m Run
(Score- Total Rds + Reps)
Thrive
Tabata Mash x 8:
Step Ups or Box Jumps
Box Dips
Upright Rows
D-O-I-U’s
Plank Twists
News:
TODAY: Beyond Movement Front Rack Mobility Workshop at 12pm
Fall Nutrition Challene coming soon!
10/25- 11/19
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!