Saturday 10.2.21

1
Oct

Saturday 10.2.21

Lourdes

ENDURANCE:
5k Run
(Score- Time)


“Georgie Porgie”
20min AMRAP:

Partner 1: 
10 Burpee Box Jumps (24/20)
10 DB Thrusters (1 DB) (50/35)
10 Sit-Ups

Partner 2: 
200m Run

(Score- Total Rds + Reps)

Thrive
Tabata Mash x 8:
Step Ups or Box Jumps
Box Dips
Upright Rows
D-O-I-U’s
Plank Twists

News:

TODAY: Beyond Movement Front Rack Mobility Workshop at 12pm

Fall Nutrition Challene coming soon!
10/25- 11/19

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!