17min Partner WOD:
5 Lungesters (50/35) (1 DB)
:30s Plate Gun Hold
*Partner 1 completes full Rd then switch
(Score- Total Rds + Reps)
4min AMRAPs w/ :90sec rest between:
10 Lateral Lunge Jumps
10 Curl to Press
20 Mtn Jacks
10 CC Floor Touches
10 S/L Glute Bridges (Each Side)
20 Russian Twists
20 Side Plank Taps (10 Each)
20 S/L V- Ups
4mins of Running
*Length of buildings out back
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!