Saturday 10.16.21


Saturday 10.16.21

Mary Beth

2 Rds of 3min Stations:
1min Rest bw 

Station 1: 
MAX Wall Balls (20/14)
**20 Mtn Climbers Every Break

Station 2:
MAX Cal Bike

Station 3:
MAX Cal Rower

Station 4:
MAX Burpees to Plate

Station 5:

“Pinky and the Brain”

18min Partner AMRAP:
10 Wall Balls (20/14)
20ft Plate OH Walking Lunges (45/25)
10 Pull-ups
20ft Plate OH Walking Lunges (45/25)
(Score- Total Rds + Reps)

**You Go I Go Style

4 Rds:
Min 1: MAX Cal Row
Min 2: MAX Slam Jacks
Min 3: Broad Jump Burpees
Min 4: Walking Rotational Lunges
Min 5: Rest


Squat Clinic 10/23- See Corey or Joe for more info!

Fall Nutrition Challenge coming soon!
10/25- 11/19
E-mail [email protected] for more info or to get signed up!

Crossfit Kids sign up is LIVE! Classes start 10/24.
E-mail [email protected] to get signed up or for more information.
Space is limited!

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