Saturday 10.10.20

9
Oct

Saturday 10.10.20

4PM Crew

“Golden Labrador”
15min Partner AMRAP: 
Partner 1: 

30 DU’s
15 WBs (20/14)
5 Devil Presses (50/35) (2 DBs)

Partner 2: 
:30sec Overhead Plate Hold (45/25)
*Partner 1 competes full Rd before 
partners switch

(Score- Total Rds + Reps)

Thrive

7min AMRAPs w/ 2min Rest:
Station 1:
200m Run
15 WB Cleans
10 Burpees

Station 2:
30 CC Floor Touches
15 Slam Balls
10 Plank Ups

Station 3:
50 Mountain Climbers
15 Skull Crushers
10 Lunge/Lunge Squat Jumps

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

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Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!