15min Partner AMRAP:
15 WBs (20/14)
5 Devil Presses (50/35) (2 DBs)
:30sec Overhead Plate Hold (45/25)
*Partner 1 competes full Rd before
(Score- Total Rds + Reps)
7min AMRAPs w/ 2min Rest:
15 WB Cleans
30 CC Floor Touches
15 Slam Balls
10 Plank Ups
50 Mountain Climbers
15 Skull Crushers
10 Lunge/Lunge Squat Jumps
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!