Saturday 1.9.21

8
Jan

Saturday 1.9.21

Zach G.

“King Cobra”
15min Partner WOD: 
Partner 1: 
5 Power Snatches (115/75)
5 Two For One Burpees
25 DU’s

Partner 2:
:30 L-Sit Bar Hang

(Score- Total Rds + Reps)
*P1 completes full Rd before switching

Thrive
25min AMRAP:

Station 1:
5 Lungesters
10 D-O-I-U’s
15 Sit-ups 

Station 2:
5 Devil Presses 
10 Plank Ups
15 Double Crunches 

Station 3:
5 In/Out Squat Jumps 
10 Burpees 
15 Leg Raises

Station 4:
5 Broad Jump Backpedals
10 Curl + Press + Triceps
15 Double Crunches 

Station 5:
400m Run or 50 Mtn Climbers 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

“Barbell Brunch- Snatch Series” starting up January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program:
Ages 5-7 Starts Sunday, January 10th!

Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Cost: $120

Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!


Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!