Saturday 1.30.21

29
Jan

Saturday 1.30.21

Ben M.

“Uncut Gems”
18min Partner WOD: 
10 Barbell SDHP (75/55)
10 Barbell S2OH (75/55)
10 T2B

Partner 2:
:30s Squat Hold w/ Slam Ball (30/20)

(Score- Total Rds + Reps)
Complete full Rd before switching

Thrive
25min AMRAP:

Station 1: 
20 Air Squats
20 Up Downs
20 Sit-Ups

Station 2: 
20 Curl + Press
20 Upright Rows
20 Windmill Sit-Ups

Station 3: 
20 Halo’s
20 Curtsy Lunges
20 Side Plank Taps (each side)

Station 4: 
20 Triceps
20 Bent Over Rows
20 Hollow Rocks

Station 5: 
50 In/Out Squat Jumps
50 Torpedo Jacks

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!