Saturday 1.23.21

22
Jan

Saturday 1.23.21

Caroline

“Candy Land”
16min Partner WOD: 
Partner 1: 
3 Front Squats (95/65)
3 Thrusters (95/65)
3 S2OH (95/65)
6 Lat Burpees Over the Bar

Partner 2:
:30sec V-Ups *Active Recovery*

(Score- Total Rds + Reps)
*P1 completes full Rd before switching

Thrive
25min AMRAP:
30-25-20-15-10-5:
Air Squats
Curls 
Upright Rows
Plank Shoulder Taps
# Glute Bridges
Tuck Pulses

AMRAP in remaining time:
30 CC Floor Touches
30 High Knees
30 S/L RDLs
30 Scissor Kicks

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!