20min AMRAP Partner WOD:
10 Wall Balls (20/14)
10 DB Snatches (1 DB) (50/35)
:30sec DB OH Hold active recovery
(Score-Total Rds + Reps)
(Complete Full Rd before switching)
Curl + Presses
Lateral Lunges Jumps
AMRAP in remaining time:
15 Tricep Exts
200m Run or 40 Mtn Climbers
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
|CrossFit Kids Spring Program:|
Ages 5-7 Starts Sunday, January 10th!
Dates: Jan 10 – Feb 28 (8 classes)
Times: Sundays 10am – 11am
Email [email protected] to register
Registration will be limited to 15 participants! Sign up now to reserve your spot!
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!