Saturday 1.2.21

Billy

20min AMRAP Partner WOD:
Partner 1:
10 Wall Balls (20/14)
10 DB Snatches (1 DB) (50/35)
10 Pull-ups

Partner 2:
:30sec DB OH Hold active recovery
(Score-Total Rds + Reps)
(Complete Full Rd before switching)

Thrive
25min AMRAP:
30-20-10-20-30:
Mtn Jacks
Curl + Presses 
Lateral Lunges Jumps
Sit-ups

AMRAP in remaining time:
15 Z-Presses
15 SDHP
15 Tricep Exts
200m Run or 40 Mtn Climbers 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

“Barbell Brunch- Snatch Series” starting up January 9th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

CrossFit Kids Spring Program: Ages 5-7 Starts Sunday, January 10th! Dates: Jan 10 – Feb 28 (8 classes) Times: Sundays 10am – 11am Cost: $120 Email [email protected] to register Registration will be limited to 15 participants! Sign up now to reserve your spot!

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!