16min Partner WOD:
12 Ball Slams (30/20)
24 Forearm Plank Jacks
(Score- Total Rds + Reps)
*P1 completes full Rd before switching
Min 1: 10 KBS + 10 Squat Jumps
Min 2: 10 SDHP + 10 S/L V-Ups
Min 3: 10 Goblet Squats + 10 Up Downs
Min 4: 20 Russian Twists + 20 Bicycle Crunches
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am
“Barbell Brunch- Snatch Series” starting TODAY January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!
New Thrive day and time slot starting Sunday 1/17 at 8am!
Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.
Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!