Saturday 1.16.21

Caron

“Ramone”
16min Partner WOD: 
Partner 1: 
12 Ball Slams (30/20)
12 Push-ups 
12 Sit-ups 

Partner 2:
24 Forearm Plank Jacks 

(Score- Total Rds + Reps)
*P1 completes full Rd before switching

Thrive
24min EMOM:
Min 1: 10 KBS + 10 Squat Jumps
Min 2: 10 SDHP + 10 S/L V-Ups
Min 3: 10 Goblet Squats + 10 Up Downs
Min 4: 20 Russian Twists + 20 Bicycle Crunches 

News
Classes at 7:30am, 8:30am, 8:30am (Thrive), 9:30am, 10:30am

“Barbell Brunch- Snatch Series” starting TODAY January 16th!
*Limited spots available
Reach out to Coach Zach and/or Coach Joe for more info!

New Thrive day and time slot starting Sunday 1/17 at 8am!

Person Limit:
18 People Inside
10 People Outside
…sign up in Zen Planner (waitlist available)

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Beyond Movement PT is now open at Outsiders Crossfit.
For more information or to get started
please contact Corey at 410-357-1529.

Please check our Facebook group page, your e-mail and/ or see one of the coaches for more information on all that’s happening at Outsiders!