19
Dec
Monday
Elena
12.20.21
“Mary”
20min AMRAP:
5 Handstand Pushups
10 Pistols
15 Pull-Ups
(Score- Total Rds + Reps)
THRIVE
30min EMOM:
Min 1: Row
MIn 2: Bike
Min 3: Slam Balls
Min 4: D-O-I-U’s
Min 5: Rest
News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!
Join our Facebook Group!
Current schedule!
Check out our THRIVE video!