Monday

19
Dec

Monday

Elena

12.20.21

“Mary”
20min AMRAP:
5 Handstand Pushups
10 Pistols
15 Pull-Ups
(Score- Total Rds + Reps)

THRIVE
30min EMOM:
Min 1: Row
MIn 2: Bike
Min 3: Slam Balls
Min 4: D-O-I-U’s
Min 5: Rest

News:
Custom make an ornament for our Christmas tree by the front desk by 12/23 for a chance at a prize!


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Check out our THRIVE video!