Monday

13
Feb

Monday

Marcia

2.14.22

Crossfit
“Open 13.4”

7min AMRAP:
3 Clean & Jerks (135/95)
3 T2B
6 Clean & Jerks (135/95)
6 T2B
9 Clean & Jerks (135/95)
9 T2B
12 Clean & Jerks (135/95)
12 T2B
etc…..
(Score- Total Reps)

THRIVE
THRIVE BENCHMARK #3:
4 Rds: 
Min 1: MAX Squat to WB
Min 2: MAX Z-Press (30/20)
Min 3: MAX Step Ups or Box Jumps
MIn 4: MAX Sit-Ups
Min 5: Rest
(Score- Total Reps)

News:
Intramural Open Challenge kicks off TODAY 2/14/22!

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