“Labor Day 2020”
Then 4 Rds:
10 DB Snatches (50/35) (1 DB)
20 S/L V-Ups
10 DB Thrusters (50/35) (1 DB)
Labor Day Classes- 7:30AM, 8:30AM, and 9:30AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*
Join our facebook Group
Download the Zenplanner APP (to reserve classes)
Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm
Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.
*Nutrition challenge starting
*WOD for a Cure
*Squat Mobility Workshop 9/23/2020 at 6:30PM.
Sign up sheet will be at the front desk.
Limited to first 15 people.
Pathfinders Run Wild for Autism 5k