Monday 9.7.20

Juliann

“Labor Day 2020”
400m Run

Then 4 Rds:
10 DB Snatches (50/35) (1 DB)
20 S/L V-Ups 

100 DUs

Then 4Rds:
10 DB Thrusters (50/35) (1 DB)
20 Sit-Ups

400m Run

News
Labor Day Classes- 7:30AM, 8:30AM, and 9:30AM
*Sign up in Zen Planner to reserve class
15 people inside and 10 people outside*

Join our facebook Group
Download the Zenplanner APP (to reserve classes)

Schedule changes after Labor Day (9/7):
Varsity will move from 3pm-4pm to 3:15pm-4:15pm
Crossfit 4pm-5pm will move to 4:30pm-5:30pm
Crossfit 5pm-6pm will move to 5:30pm-6:30pm
Crossfit 6pm-7pm will move to 6:30pm-7:30pm

Beyond Movement PT is now open at Outsiders Crossfit.
For a free assessment or more information
please contact Corey at 410-357-1529.

Coming up:

*Nutrition challenge starting 
9/8/2020. 

*WOD for a Cure 
9/12/2020.

*Squat Mobility Workshop 9/23/2020 at 6:30PM. 
Sign up sheet will be at the front desk. 
Limited to first 15 people.

Pathfinders Run Wild for Autism 5k 
9/27/2020.