Monday 9.6.21

5
Sep

Monday 9.6.21

“Hotshots 19”
6 Rounds
30 Air Squats
19 Cleans (135/95)
7 Strict Pull ups
400m Run

Scaled:
6 Rds: 
30 Air Squats or Glute Bridges
19 KBS or Torpedo Curl & Press
7 Banded Pull-Ups or 14 SDHP
400m Run

*Cut to 4 Rds if needed

Background: Nineteen City of Prescott (Arizona, USA) firefighters, members of the Granite Mountain Hotshots firefighting team, tragically lost their lives on June 30, 2013, while fighting the Yarnell Hill Fire, which was ignited by lightning two days prior. It was the deadliest wildfire in Arizona’s history.

News:
SAVE THE DATE:
Outsider’s Tie Dye Event 9/11/21 at 11:30am!

Join our Facebook Group!