Monday 9.27.21

26
Sep

Monday 9.27.21

Jamie A.

“Humpty Dumpty”

100 Burpee Box Jump Overs (24/20)
*3 Power Cleans (155/105) to start and
at the top of each minute
(Score-Time)

Thrive
27min AMRAP:
5 Rds: 
10 Torpedo Lungesters
20 Torp G2OH
30 WM Sit-Ups
40 Lat Lunge Jumps
200m Run

AMRAP in remaining time:
30 Jump Ropes
20 Superman
10 Burpees

News:

10/2: Beyond Movement Front Rack Mobility Workshop at 12pm

Join our Facebook Group!
Current schedule!
Check out our THRIVE video!